Frequent headaches, resistance is very low, memory is not very good, I am now 23 years old, do not know why is this so! Also very vulnerable to cold it! I usually also love sport it! Xu also eat a lot of fruit it!
no other answer to the best answer 1:
modern life because of social tension, work pressure, atmospheric pollution, long-term work in air-conditioned environment, the lack of the necessary training, etc., can led to the modern physical decline, the body resistance weakened, especially the elderly,UGG boots, children, congenital disease after frail and physically weak persons, many more colds and flu back and forth, not easy to recover infected
strong enough, the performance as MM suggested
children off your boyfriend, , state of mind more than anything in the sense of
3. rational nutrition, balanced diet, pay attention to add nutrients, especially vitamin and minerals including vitamin C
been proven to be immune adjustment has a certain role, clinical studies have shown that: a certain amount of vitamin C, adult 1000 mg / day, children 500 mg / day, effective synthesis of antibodies, activation of leukocytes, a comprehensive strengthening the immune system, resistance to colds and other diseases of the attack on the vitamin C market very cheap, two dollars can buy a bottle; this does not work, you can in the winter when the bottle of intravenous infusion of immunoglobulin
4. laws of daily life, do not often stay up late, do not smoke poor sleep and do not drink the decreased immune system, so enough sleep is important
5,
usually drink plenty of water for improving the immune system, prevent colds have a certain effect, but also cold time can not eat , sore throat, nasal congestion onset, and then produce systemic poisoning, and even life-threatening complications caused by a variety of cold is often the typical symptoms of immunity under a variety of upper respiratory tract pathogens are generated after the initial cause cold symptoms such as purulent tonsils bacteria, contagious, a large variability of influenza virus, there is still not fully grasp the tail of the SARS virus than fox SRAS virus, the damage is most critical
influenza virus is influenza virus RNA viruses, with A, B, C III, can be infected people and animals, and influenza virus mutates to the largest in the known A 1, A 2, A 3, there are more than twenty kinds of subtypes, so that the protection of the vaccine rate is limited, so that population immunity can not be consolidated, and easily cause a pandemic influenza virus from the respiratory tract
into the human body, normal immune antibodies on the respiratory mucosal SIgA could be blocked, killed off when the human immune system when under the mucous membrane of respiratory virus that is columnar with cilia receptor, the virus adsorbed on the cell surface, and then enter the cell proliferation within the nucleus to form a new virus, then the way to the release of budding and cell proliferation the proliferation of the virus will eventually lead to cell death, although the results of influenza viruses generally do not viremia, but the virus produced in the proliferation of toxins still enter the bloodstream and cause systemic poisoning flu symptoms
Do not party
cold is common, but also the root of many major diseases, the merger of viral influenza Bacillus influenza infection and bacterial infections, often induced, such as pneumonia, meningitis, pharyngitis, tonsillitis, rheumatoid, rheumatic heart disease , viral myocarditis, nephritis
cold often aggravate or trigger symptoms of chronic diseases such as asthma, cardiovascular disease and other chronic diseases can also wear down the immune system, priming the respiratory tract infection, the formation of the vicious cycle of health such as diabetes, viral hepatitis, myocarditis and other
cold dead is harmful, a cold disorder treatment is harmful! There are many early symptoms of respiratory tract pathogens like cold at this time inappropriate medication and treatment not only futile, but also to know the timing of delayed medical treatment for the virus, antibiotics are ineffective and not sensitive to some antibiotics for Gram-negative bacteria, such as whooping cough,Bailey UGG boots, pneumonic Legionella, Chlamydia pneumoniae, patients often complain about a doctor in medicine at the same time, eager to increase the dose of seeking to become free, leaving the future of the health risks irreparable!
cold but also prompted many of the chronic recurrence of increase, such as asthma, chronic bronchitis, cardiovascular disease, viral effort inflammation, kidney disease, diabetes, etc. will always listen to chilling cold!
hold good, added SIgA
hold the door
respiratory tract infections have research data show that infection of infectious diseases in humans, 75% through throat However, respiratory tract infection pathogens in the human body has to deal with respiratory tract infection by the natural barrier, which is secreted on the respiratory mucosa is specifically SIgA antibodies remain in the mouth, respiratory tract and preventing disease from the mouth of the
SIgA is One of the antibodies the immune system, it does not exist in the existing class of drugs and egg IgY immunoglobulins IgG and no antibody activity is the role of existing drugs that it can not be replaced when the immune system decreases, SIgA in inadequate secretion or antibody activity decreased to the barrier that is hors de combat influenza virus specifically attacks the respiratory tract pathogens of children, the elderly and the reasons for those of weak constitution! Therefore, to maintain and enhance immunity, especially respiratory diseases prevalent in the season, including supplementary services in a timely manner can effectively remove SIgA invading viruses and bacteria, to prevent the flu and various respiratory diseases
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feet do not warm easily cold
autumn to early winter each year, are rapidly changing the temperature of the season, a surge of cold air in the past, so the temperature drop, this time, people are to keep warm, but warm feet are often neglected by many people the Chinese medicine believes that your feet is to run blood, contact organs,Discount UGG boots, communication inside and outside, through the important initial upper and lower parts of the meridian, since ancient times, feet is rich in blood vessels and nerves, with nerve and organs associated with the various parts of the body, but the farthest away from the heart, blood circulation is prone to foot barriers coupled with the surface fat and thin, thermal insulation performance is poor, so vulnerable cold intrusion, therefore, should pay attention in the fall and winter foot warm to prevent cold
into the autumn and winter, the ground temperature falls faster, the body nearest the foot and the ground, the foot temperature drops faster than the other body parts faster, with its poor thermal properties, the capillary spasm easily, so there purpura, edema, itching, pain and other symptoms, severe ulceration may also affect the shoes, walking
Another study showed that the surface temperature is maintained at the feet of 28 ℃ -30 ℃, the people feel the most comfortable so in the autumn and winter temperatures drop, some effective measures should be taken, as far as possible the feet warm, such as: select Paul good performance and very soft, warm and thick socks, wear a velvet padded inside; in the room, wrapped the foot can wear cotton slippers; activities in a cold environment, they should also pay attention to the feet warm, such as walking or standing still rocking action to do, activities, and other
toes 10 minutes eating properly colds
According to research data, improper diet is the incentive for a cold eclipse those
easy cold: Some people are often cold in winter and spring, especially the children every few days to a cold, you should consider whether the partial eclipse caused by vitamin C, vitamin A deficiency due to Vitamin C is a water-soluble substances, which can raise the leukocyte and lymphocyte bactericidal and anti-virus capabilities, in addition to alleviate the symptoms, but also can shorten the course of dietary intake of vitamin C the more the better control influenza A is a fat soluble vitamin, it's important One function is to stabilize the human epithelial cell membrane, to maintain the structural integrity of the skin and mucous membranes, enhancing immune function if vitamin A deficiency in the invasion of viruses and bacteria, the respiratory mucosal barrier defense function of which will be weakened, the occurrence of respiratory tract infection is not surprising
like to eat to the mouth of lysozyme reduced, reducing the resistance factors, including interferon, including the secretion of the virus can take advantage of the respiratory tract mucosa invasion induced by cold eating too much sugar, not only causes loss of appetite, weak stomach, because sugar have a diuretic effect, can lead to body water loss, causing symptoms of dry mouth and lit, so prone to upper respiratory tract infection In addition, too much sugar, children will also increase consumption of calcium and vitamin B1, resulting in weak sweating, decreased immunity, recurring colds
bad temper colds
mood and temper a very close relationship with the flu, a cold sense of humor got the chance is very small, on the contrary Those strange character who is more likely a bad mood to get colds, flu requires a lot of days to recover
University of Southampton, UK Yuri Kidd, 63 living in nursing homes, age 80 old man over the age of the old lady was investigated only in older men, for example, in the two-month follow-up, researchers found that positive mood often laughing man in excellent health, and depressed mood that day relative to the elderly ratio, a very significant difference
If all day long always cynical, irritable, and other things to such a person, the body is very poor immunity, colds much more likely than others Only those who appreciate the humor, that is, those who have the ability to see the light side of life, people, there are optimistic of age who fishes in all aspects of physical and mental health benefits
Therefore, bad temper to correct people should pay attention, learn a humorous number, more humor, which helps improve the body's immune system
★ Komatsu blog original order. Reprinted Please specify ★
Other answers 11:
eat no matter how useless, the key is to strengthen the training
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Remember, the body's immune cells by protein If your diet consisting of missing the meat, eggs, as the body's immune system may lower
fruit is very good, but not all fruits are rich in vitamin c,UGG boots clearance, vitamin c closely related with the immune system is precisely the nutrients, if you often cold, then it add some extra vitamin c now
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vitamin C and protein can enhance the immune system to prevent
cold foods containing vitamin C are: oranges ah ah mainly orange fruits like peppers and tomatoes are also good
fish and milk also are the best beans protein supplement food (nutritional supplement can also improve the immune system to prevent the common cold)
eating three meals a day to provide you with a reference:
1, a glass of milk with breakfast bread, boiled eggs, two film (eat bread, drink milk)
2, eat lunch, eat more fish, beans and vegetables (after a meal with fruit a)
3, dinner and as usual can
4, if the economy can add nutrition to allow copies of the protein and vitamin C
Remember: eat breakfast, eat lunch and dinner to eat less
These are the people I usually used a very good tone the body build immunity to prevent the common cold
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